Stuffed Pork Tenderloin

1 Pork Tenderloin (about 12 oz/375 g)
2 tbsp grated parmesan cheese
2 tbsp minced fresh parsley
1/4 tsp each salt and pepper
1/3 cup minced drained oil-packed sun-dried tomatoes

Cut pork lenghtwise almost but not all the way through;open like a book. Sprinkle with parmesan cheese, parsley, salt and pepper. Sprinkle sun-dried tomatoes down centre. Fold pork over filling; secure with toothpicks.
Place on greased grill over medium-high heat; close lid andgrill, turning occasionally, until just a hint of pink remainsinside, about 18 minutes. Transfer to cutting board; tent withfoil and let stand for 5 minutes. Remove toothpicks and slice.

Makes 2 to 4 servings.

Healthy Heart Diet

Your heart and food
We all know that when eating a lot of food that are high in saturated fat, high cholesterol is going to follow, which is a common cause of heart diseases. Obesity is also a common cause for heart diseases. A high sodium diet is a leading factor and leads to inflammation and could end up in heart disease.


Your choice in healthy oils and fats

Consuming saturated fat will lead to heart diseaseYou can find it in meat, coconut oil and also butter. It is best to avoid them until you know you are lower in you cholesterol and you maintain a healthy weight. Red meat lovers are able to dive into seafood as much asthey like, as well as nuts as they are smart protein.