We all know that vegetables, fruits, and grains have no fat, but they also have no cholesterol too! A lot of them are high in fiber, complex carbs, as well as vitamins. The Canadian Heart Association's greatest doctors would tell you to consume more foods that have a high amount of fiber and complex carbs.
These days, you have a wide variety of foods that you can choose from that you can actually enjoy, and it's good for you. Also, there is so much information about the food we eat now, that is available to us everywhere. It's not just about reading the back of the box, it's about you. If it doesn't look like you would eat it, don't buy it! It's as simple as that. Plus, you don't need to starve yourself. A lot of different foods now are very tasty, and they fill you up enough that you don't need to eat more and more.
Would you like to learn more about eating healthy? Click Here
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